Dry needling is a skilled intervention performed by physical therapists that involves inserting thin, sterile needles into muscle trigger points, tendons, ligaments, or near nerves to relieve pain, improve mobility, and promote healing. It’s commonly used to reduce muscle tension, decrease pain, and enhance performance and recovery. Unlike acupuncture, dry needling is based on modern Western medicine and is guided by musculoskeletal and neuroanatomical principles.

Joint mobilizations are hands-on techniques used by physical therapists to improve joint movement and reduce pain. By applying controlled, gentle movements to a joint, these techniques help restore normal motion, decrease stiffness, and enhance overall function. Joint mobilizations are tailored to each individual and are commonly used for issues like joint restrictions, post-injury stiffness, or arthritis.

Performance programming is a personalized approach to training designed by physical therapists to help individuals reach their athletic or fitness goals safely and effectively. It includes tailored exercises that build strength, improve mobility, enhance endurance, and prevent injury. Whether you're a competitive athlete or a recreational mover, performance programming bridges the gap between rehab and peak performance.

Compression boots are recovery tools used by physical therapists and athletes to help reduce muscle soreness, improve circulation, and speed up recovery after intense activity. They use air pressure to rhythmically inflate and deflate around the legs, promoting blood flow and lymphatic drainage. Compression boots are especially useful after long runs, hard workouts, or competitions to support faster and more effective recovery.

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique where physical therapists use specialized tools to gently glide over the skin to detect and treat soft tissue restrictions. It helps break down scar tissue, reduce inflammation, and improve mobility and healing in muscles, tendons, and fascia. IASTM is commonly used for chronic pain, overuse injuries, and post-surgical recovery to restore movement and function more efficiently.

Cupping is a therapeutic technique used by physical therapists that involves placing special cups on the skin to create suction. This suction helps increase blood flow, reduce muscle tension, and promote healing in the targeted area. Cupping can be used to relieve pain, improve mobility, and support recovery from training or injury. It’s often used alongside other manual therapy techniques for optimal results.

The Compex muscle stimulator is a device that uses electrical impulses to activate muscles, helping with recovery, strength building, and pain management. Physical therapists use it to target specific muscle groups, whether to enhance muscle performance, reduce soreness after intense workouts, or support rehab from injury. It's a versatile tool that complements training and recovery by improving muscle activation and circulation.

Blood Flow Restriction (BFR) training is a technique used by physical therapists to help patients build strength and muscle using lighter loads. It involves applying a specialized cuff to the limb to partially restrict blood flow while exercising. This creates a similar effect to high-intensity training, making it especially effective during rehab or when traditional heavy lifting isn’t possible. BFR is safe, research-supported, and helps accelerate recovery and performance gains.

Running gait analysis is a specialized assessment performed by physical therapists to evaluate how your body moves while running. Using video and movement analysis, we identify any inefficiencies, imbalances, or movement patterns that may contribute to pain or injury. The goal is to optimize your running form, enhance performance, and reduce your risk of injury through tailored feedback and corrective exercises.

Custom foot orthotics are specially designed shoe inserts created to support and align your feet based on your unique anatomy and movement patterns. Physical therapists use a detailed assessment to identify imbalances or issues in your gait, then provide orthotics that help reduce pain, improve posture, and enhance performance. They’re often used to address conditions like plantar fasciitis, flat feet, or overpronation, and can be a key part of injury prevention and long-term comfort.